The Venus Factor Review
The Venus Factor by diet and nutrition guru John Barban is a system specially designed to help women lose weight. It is based on Barban’s approach of a balanced exercise and nutrition system that takes into account the unique requirements of the female body type. The program is also customized to fit each individual using information such as your age, metabolism, weight and height.
About The Author
John Barban, a well renowned fitness and nutrition expert, is the creator of the Venus Factor weight loss system that includes a complete guide to a long lasting physical transformation and will also show you how to maintaining a healthy lifestyle. So that not only do you shed excess fat but you also keep it off long term.
The 4 Core Components
The Main PDF Guide: This starts off by explaining how the program works and then takes you through each step of the 12 week program. It is layed out in a manner that is easy to read and easy to follow.
A Nutrition Guide: This explains the nutrition components of the Venus Factor diet system. It also comes with a caloric calculator which enables participants to obtain meal plans based on your body type. As every woman is unique, these recommendations may vary considerably from one woman to the next. Some women will have to lose weight, while others may have to add muscle in certain areas to achieve the ideal ratio.
The Workout Manual: The workout manual covers the exercise component of the Venus Factor course. It is comprised of three phases, each of which is four weeks long. Detailed instructions for each phase are provided, and photos, videos and instructions for each exercise make the course appropriate even for beginners. Emphasis is placed on shedding body fat while adding muscle to specific body parts to create the correct bodily proportions.
Community Membership: When you purchase Venus Factor you are invited to join the exclusive online community of women who are following or have followed the regimens. This is an invaluable resource, as women share their experiences with the course and give helpful advice to beginners who are just getting started.
Getting Over The Diet Cycle
Most women who try to lose weight find that while they are sometimes able to lose a few pounds, they end up gaining weight yet again several weeks later. The system will help you to break free of the unhealthy cycle with a maintenance plan that shows you how to achieve steady and long lasting weight loss.
Secret to Weight Loss Success
The secret behind the Venus Factor weight loss program is that it is a natural and healthy system that teaches women how to manipulate their hormone levels while also being customized to each individual participants needs for maximum fat loss.
You may have previously tried to lose weight and found that you are able to shed a few pounds in the first few weeks only to find that you are not able to lose any weight in subsequent weeks that follow and may have even regressed and gained back those pounds you lost. This weight loss plateau can be avoided by following the personalized exercise and meal plans provided in the program.
A Healthy Lifestyle Choice
The Venus Factor diet will enable you to find out how a woman’s body will respond to a variety of exercises and nutrients, you will gain extremely valuable knowledge and strategy to assist you in making smart lifestyle choices to live a healthy life long term.